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Mushroom and Brown Rice Stuffing Recipe
Stuffing is a traditional holiday dish that is often loaded with refined carbohydrates and unhealthy fat. This version has the familiar flavors but replaces some of the bread with lower-calorie, protein-rich mushrooms and brown rice for extra fiber.
1
35 min
TOTAL TIME
248
CALORIES
$1.92
PER SERVING
Ingredients
11 INGREDIENTS
6 SERVINGS
1 cup unsalted chicken stock
1/4 cup fresh parsley
chopped
3/4 cup onion
chopped
3 1/2 cups whole grain bread cubes
1 tbsp olive oil
1 cup cooked brown rice
1/2 tsp poultry seasoning
1/2 tsp fine ground sea salt
1/4 tsp ground black pepper
2 cloves garlic
minced
3 cups sliced white button mushrooms
Directions
10 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
View Directions on My Food Diary
Health Info
Macros
41g
CARBS
5g
FAT
9g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
WHEAT
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