RECIPESPRODUCTSPANTRYSHOPPING

Swordfish

Swordfish, scientifically known as Xiphias gladius, is a large migratory fish found predominantly in temperate and subtropical waters. Its distinctive feature is an elongated bill, or "sword," which it uses to navigate, hunt, and protect itself. Swordfish is highly prized among seafood enthusiasts for its firm, almost meat-like texture, and a mild flavor that lends itself well to a variety of culinary applications. When selecting swordfish at the market, look for a fresh, slightly pink color with no discoloration or strong fishy smell. Swordfish steaks can be grilled, broiled, or pan-seared, making them an ideal choice for home cooks who appreciate versatility in their seafood dishes. Remember to cook swordfish to a minimum internal temperature of 145°F (63°C) to ensure it is safe for consumption.
#27
IN SEAFOOD
144
CAL / 100G
$0.68
AVG / OZ
swordfish
0%
CARBS
25%
FAT
75%
PROTEIN
Swordfish FAQ
Swordfish is a popular choice in many households due to its mild flavor and firm, close-textured flesh, which is reminiscent of steak, making it a great choice for those new to eating fish. Swordfish is versatile and can be cooked in various ways including grilling, broiling, and searing. Also, it holds up well to robust flavors and marinades. A common mistake when preparing swordfish steaks is overcooking, which can make the flesh dry and tough. To ensure a juicy and tender result, it's crucial to monitor the cooking process closely. Swordfish is done when it reaches an internal temperature of 145°F (63 °C), but removing it from the heat slightly before and letting it rest for a few minutes will help it reach the perfect temperature. A unique but often overlooked tip when cooking swordfish: score the fish's surface lightly before marinating, it will allow the flavors to penetrate deeper.
Can I cook swordfish in the oven?
Is swordfish steak good for grilling?
What spices go well with swordfish?
What's the recommended cooking time for swordfish?
Can I pan-sear swordfish?
What wine goes well with swordfish?
How do I know when my swordfish is cooked?
Should I marinate swordfish?
Does swordfish taste fishy?
Is swordfish healthy to eat?
Expiration & Storage Tips
When does swordfish expire?
When you're dealing with fresh swordfish, the golden rule is to cook and consume it within two days of purchase to guarantee optimal freshness. However, if you've purchased frozen swordfish, you can store it in the freezer where it will last up to six months. If you choose to thaw your frozen swordfish in the refrigerator, make sure to cook it within two days post-thawing. If you have leftovers, you can refrigerate cooked swordfish and enjoy them within 3 to 4 days.
How do you tell if swordfish is bad?
To determine if swordfish is no longer safe to eat, trust your senses. Start with sight: Fresh swordfish should be slightly pink with a nice sheen and no discoloration. If the coloration is drab, grey or discolored, it's likely gone bad. Next, scent - fresh seafood should have a mild, briny scent similar to ocean water. If the fish has a strong, sour, or fishy smell, it's past its prime. Lastly, feel the fillet. Fresh swordfish will bounce back after gentle pressure. If it's slimy or mushy, it's time to throw it out.
Tips for storing swordfish to extend shelf life
• Purchase your swordfish last during your grocery trip to minimize time out of refrigeration. • Once home, refrigerate swordfish immediately in the coldest part of the fridge, typically the bottom shelf at the back. • If you don't plan to eat the swordfish within two days, consider freezing it to extend its shelf life. Wrap tightly in plastic wrap and foil, and store in a sealable freezer bag. • Thaw frozen swordfish safely in the refrigerator. This method takes longer, but minimizes the risk of bacterial growth. • If you must thaw swordfish quickly, seal it in a plastic bag and submerge it in cold water.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
5g
FAT
16g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code