RECIPESPRODUCTSPANTRYSHOPPING

Cod

Cod is a popular, mild-flavored whitefish known for its versatility in cooking and its firm, flaky texture. Predominantly found in the Atlantic Ocean, cod is widely consumed in various parts of the world due to its high protein content and a range of essential nutrients, such as omega-3 fatty acids and vitamin B12. Many cuisines incorporate cod in their recipes, as it easily adapts to various cooking techniques such as baking, broiling, poaching, grilling, or frying. Often used in making fish and chips, fish tacos, or chowder, it's a perfect choice to add to home cooks' meal plans.
#8
IN SEAFOOD
82
CAL / 100G
$0.41
AVG / OZ
cod
0%
CARBS
4%
FAT
96%
PROTEIN
Cod FAQ
The most common questions when cooking with cod typically revolve around the proper cooking techniques, best flavor pairings, and ways to prevent drying it out or having a 'fishy' smell. A misstep many people take is overcooking the cod; this can result in a dry and less enjoyable meal. To get the most out of cod, ensure it is cooked to an internal temperature of 145 F, ensuring it's cooked while still retaining its natural juices and flavor. Another useful tip when cooking cod is to marinate it or use a rub to infuse flavors. Some popular options include garlic, lemon, butter, and herbs. The pungent flavors help mask any fishy aroma associated with cod and elevate the dish to another level. Many people overestimate the amount of cod they need for a meal. A standard serving size is usually around 6 to 8 ounces per person. Remember, a good rule of thumb when buying cod is to buy slightly more than your intended portion size to account for any weight loss during the cooking process. When cooking with cod, don't limit yourself to the traditional preparation styles. Branch out and experiment with flavor profiles from different cuisines. For example, try cooking your cod with soy sauce and ginger for an Asian flair or with tomatoes and onions for a Mediterranean take.
How do I know when my cod is done cooking?
Why does my cod smell fishy?
Can I eat cod raw?
How do I make my cod more flavorful?
Can I fry my cod without it breaking apart?
Can I reheat cooked cod?
What side dishes go well with cod?
How do I grill my cod without it sticking to the grill?
Why is my cod coming out dry?
Can I use cod in a curry or stew?
Expiration & Storage Tips
When does cod expire?
Cod, like most fresh fish, should ideally be used on the day of purchase, or within two days if refrigerated at below 4 degrees Celsius (about 40 degrees F). Unopened, vacuum-sealed cod can last up to two weeks in the fridge at similar temperatures. Once vacuum-sealed packaging is opened, consume the fish within two days. If freezing, a whole cod or cod fillets can last somewhere between 6-9 months, but quality might decline after 3 months. It's best to defrost frozen cod overnight in the refrigerator.
How do you tell if cod is bad?
Begin by checking for any obvious signs like an off odor or slimy texture, a surefire sign that your cod has gone bad is if it emits a strong, unpleasant fishy smell. Good, fresh cod should have a mild, salty scent, similar to the sea. Additionally, if the flesh is fading or discoloring to a milky white or yellow, it’s best to discard it. Remember, fresh cod fillets should be white to off-white in color, and whole fish should have clear, shiny, and bulging eyes.
Tips for storing cod to extend shelf life
• Keep the fish in its original packaging, or wrap it tightly in plastic wrap or aluminum foil. • Store the cod in the coldest part of your refrigerator, ideally the bottom drawer, where temperature is usually more constant. • If you don't plan to consume it right away, consider freezing it immediately after purchase. When doing so, wrap it tightly in plastic wrap and put it in a freezer bag to prevent freezer burn. • Defrost frozen fish in the fridge overnight, not on the countertop at room temperature, to prevent bacteria growth. • Do not refreeze fish once it has been defrosted.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
27g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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