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Roasted Tilapia with Mustard Sauce
Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots. You will not believe the amount of flavor that comes from just a few simple ingredients
142
282
20 min
TOTAL TIME
308
CALORIES
$1.91
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
1/2 tsp black pepper
8 oz sour cream
1/2 tsp pepper
1 tbsp whole-grain mustard
1 tsp salt
1/2 tsp kosher salt
4 whole tilapia fillets
2 tsp capers
3 tbsp dijon mustard
2 tbsp shallots
minced
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on I am homesteader
Health Info
Macros
3g
CARBS
15g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH
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Frequently Asked Questions
Should I rinse Tilapia before cooking?
How long should I cook Tilapia?
How can I tell if my Tilapia is cooked properly?
Why does my Tilapia taste bland?
Can I marinate Tilapia too long?
How can I get crispy Tilapia?
Why is my Tilapia mushy?
How can I grill Tilapia without it falling apart?
What sides pair well with Tilapia?
Why is my Tilapia rubbery?
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