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Honey-Glazed Pecan Chicken with Creamy Mustard Sauce

Indulge in this scrumptious, tender pecan-crusted chicken with a delightful honey glaze, served with a creamy and tangy mustard sauce. Gluten and grain free, this dish is perfect for a healthy and flavorful dinner.
2
35 min
TOTAL TIME
732
CALORIES
$2.53
PER SERVING
Honey-Glazed Pecan Chicken with Creamy Mustard Sauce
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a food processor, pulse the pecans, panko breadcrumbs (if using), paprika, and cayenne pepper until well combined, then transfer to a wide bowl.
3
Season the chicken breasts with salt and pepper.
4
In a separate small bowl, mix the dijon mustard and 2 tablespoons of honey.
5
Brush the chicken breasts with olive oil, and then coat them with the mustard-honey mixture.
6
Press the pecan mixture onto the chicken breasts, ensuring they are evenly coated.
7
Place the coated chicken breasts onto the prepared baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F (74°C).
8
While the chicken is baking, prepare the creamy mustard sauce by combining plain greek yogurt, yellow mustard, and remaining honey in a small bowl.
9
Serve the chicken with a side of creamy mustard sauce, and garnish with fresh thyme leaves.
Health Info
Macros
30g
CARBS
46g
FAT
47g
PROTEIN
Contains these allergens
MILK
TREE NUTS
WHEAT
Frequently Asked Questions
Can I use any type of pecans for pecan crusted chicken?
Should I skin my chicken breasts before cooking?
What can I serve with pecan chicken?
Can I oven bake the pecan chicken instead of frying?
What is the best way to crush the pecans?
Can I use chicken thighs or wings instead of breasts?
How can I make sure the pecan crust sticks to the chicken?
How do I know when the chicken is cooked?
My pecan crust often burns. How can I prevent this?
I can't eat eggs. Can I still make this dish?