Name: Ginger & Turmeric Carrot Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 garlic cloves; 1 tablespoon turmeric powder; Salt & pepper to taste; 1 can lite coconut milk; 3 cups chopped carrots; 1 cup chopped butternut squash; 1 tablespoon grated ginger; 1 leek; 1 tablespoon olive oil; 3 cups low sodium vegetable broth; 1 cup chopped fennel

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

garlic

Seasonings

ground turmeric

Salt & Pepper

Canned & Dry Milk

milliliter

canned light coconut milk

carrot

butternut squash

fresh ginger

leek

Oils

olive oil

Stocks & Broths

Reduced Sodium Vegetable Broth

fresh fennel

Magnesium

Minerals

Calories

Trans fatty acids

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Iron

Water

Vitamin E

Calcium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Lycopene

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Ginger & Turmeric Carrot Soup

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