Name: Balela Salad (Mediterranean Chickpea Salad)
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup lemon juice; 1 large jalapeno, finely chopped; 5 Tbls apple cider vinegar; 1/3 cup fresh mint; 2 (15 oz) cans black beans, drained and rinsed; 1/4 cup olive oil; 1 clove garlic, minced; 1/2 cup red onion, diced; salt and pepper to taste; 2 (15 oz) cand chickpeas (garbanzo beans) drained and rinsed; 1/2 cup fresh parsley

salad

How do I make a simple dressing for my salad?

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Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Balela Salad  - a Mediterranean salad made with chickpeas, black beans, lots of fresh herbs and lemon juice.  Super healthy and great as a dip or side dish.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Juice

milliliter

lemon juice

Fresh Vegetables

gram

jalapeno

Vinegar

apple cider vinegar

fresh mint

Beans & Legumes

black beans

Oils

olive oil

garlic

red onion

Seasonings

Salt & Pepper

garbanzo beans

fresh parsley

Carbohydrates

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Choline

Sugar

Selenium

Minerals

Iodine

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

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Balela Salad (Mediterranean Chickpea Salad)

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Produce

Condiment & Toppings

Baking Goods

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