RECIPESPRODUCTSPANTRYSHOPPING

Sea Bass

Sea bass is a term commonly used for various species of marine fish known for their delicate texture and mildly sweet, buttery flavor. Popular among seafood lovers, sea bass is a versatile and delectable ingredient that can elevate dishes ranging from appetizers to main courses, making it a desirable choice for home cooks and professional chefs alike. Incorporating sea bass into home cooking is relatively straightforward, as it can be baked, grilled, broiled, or pan-seared to perfection. The mild taste pairs well with fresh herbs, citrusy elements, and light, flavorful sauces, making sea bass a staple ingredient in Mediterranean and Asian culinary traditions.
#29
IN SEAFOOD
97
CAL / 100G
$0.75
AVG / OZ
sea bass
0%
CARBS
10%
FAT
90%
PROTEIN
Sea Bass FAQ
Cooking with sea bass is often a straightforward affair, but there are some common issues and misconceptions people run into. One of the most common mistakes is overcooking. Sea bass is known for its tender, delicate texture and overcooking it can make it tough and dry, robbing it of its natural sweet, buttery flavor. To get the most out of sea bass, it's crucial to avoid overcooking it. Instead, aim for a cooking time that just allows the flesh to flake easily with a fork, generally a few minutes per side depending if it's cooked on a grill, oven or pan. Another common mistake is not seasoning it properly. Sea Bass has a mild flavor that can be easily overpowered by too aggressive seasonings. Opt for mild, fresh flavors like citrus, herbs and light sauces. A little-known tip is to score the skin lightly which helps in even cooking and enables flavors to penetrate deeper. In grilling sea bass, use a well-oiled grill basket to prevent it from sticking and falling through the grates. In baking, try enveloping it in a parchment paper with citrus and herbs for a flavorful, moist and foolproof method (en papillote). For pan-searing, make sure the pan is hot enough before adding the fish -- it should sizzle on contact -- to develop a golden crust and prevent sticking.
How do I know when my sea bass is cooked?
Should I remove the skin before cooking sea bass?
Can I pan-sear sea bass?
Is sea bass supposed to taste fishy?
Can you eat sea bass raw?
What flavors go well with sea bass?
Can I grill sea bass?
Can I use sea bass in soups and stews?
How do I make the skin of sea bass crispy?
Is sea bass a healthy choice?
Expiration & Storage Tips
When does sea bass expire?
Unopened sea bass in the high quality vacuum-sealed packaging from the store can last for about 1-2 days in the fridge. Often the sell-by date can be a good indicator, but err on the side of caution if the fish has been stored in the supermarket for some time before purchase. Once opened or if it's a freshly caught fish, it generally stays good for only a day. The key is to keep it as cold as possible without freezing it, unless you plan to freeze for further use. If frozen at optimal conditions, sea bass can last up to 6-9 months.
How do you tell if sea bass is bad?
Fresh sea bass should have a mild sea aroma, moist flesh, and bright, clear eyes if the head is still intact. Once the fish has gone bad, it's pretty easy to tell. Firstly, there will be a strong fishy smell, a definite sign that your fish is past its prime. The color should be bright and shiny. If it has started to dull and the eyes look cloudy, it's time to throw it away. Fresh sea bass flesh is firm but bounces back when you press the flesh. If it feels mushy or leaves an imprint, the fish is not fresh.
Tips for storing sea bass to extend shelf life
• Always store your sea bass in the coldest part of your refrigerator, usually in the back on the bottom shelf. • If you can, set your refrigerator to the coldest setting, but be careful not to freeze the fish. • To further improve the shelf life, store fish in a shallow dish, wrapped in plastic or foil, and then packed with crushed ice. • If you plan to freeze your sea bass, first clean and pat it dry, then wrap it tightly in plastic wrap and freeze it as quickly as possible. • When defrosting sea bass, do so slowly in the refrigerator. Avoid using the microwave or hot water as it can cook the fish and destroy the texture and flavor.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
3g
FAT
31g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code