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Flat Iron Steak

Flat iron steak, also known as top blade steak, is a tender and flavorful cut of meat originating from the chuck shoulder section of the cow. It is a popular choice among home cooks and steak enthusiasts for its texture and taste, which offers a similar mouthfeel and flavor profile as more expensive cuts like ribeye or New York strip. The flat iron steak is best prepared using high-heat cooking methods like grilling, broiling, or searing, allowing the well-marbled meat to develop a nice crust while maintaining its juicy tenderness in the center. This versatile cut can be enjoyed on its own or sliced for use in salads, fajitas, sandwiches, or other recipes.
#24
IN RED MEAT
179
CAL / 100G
$0.56
AVG / OZ
flat iron steak
0%
CARBS
38%
FAT
62%
PROTEIN
Flat Iron Steak FAQ
When it comes to cooking a flat iron steak, people are often unsure about how to cook it properly. The most common mistake is overcooking the steak, which can make it tough and lose its juice. To get the most out of this cut, it's best to cook it at a high heat for a short amount of time, allowing the outside to get a nice sear while keeping the inside tender. Slice it against the grain to maximize its tenderness. A little known tip is that you can marinade flat iron steak in acidic marinades, which will tenderize the meat before you cook it - something not possible with more prime steak cuts.
What is the best way to season a flat iron steak?
Should I marinate a flat iron steak?
How long should I cook a flat iron steak?
Should I let my flat iron steak rest after cooking?
Can I slice my flat iron steak before cooking?
What temperature should I cook flat iron steak to?
Can I cook a flat iron steak in the oven?
Can I use a flat iron steak in a slow cooker?
Is flat iron steak tender?
Is flat iron steak good for grilling?
Expiration & Storage Tips
When does flat iron steak expire?
Unopened flat iron steak can last around 3-5 days in the refrigerator past the 'sell by' date printed on the package. Once opened, it should be consumed within a day or two for optimal freshness. If you've got a lot of steak leftover, you can freeze it for up to 12 months - just be sure to wrap it tightly in plastic wrap and freezer paper to prevent freezer burn. Remember, always let your steak thaw in the fridge for about 12-24 hours before using it from the freezer.
How do you tell if flat iron steak is bad?
Flat iron steak is bad when it develops a dull color or a slimy texture. If it has an off smell or sour smell, steer clear - these are signs of bacteria growth, which means your steak is spoiled. Visible mold is another definite no-go. When in doubt, it's always safer to toss it out.
Tips for storing flat iron steak to extend shelf life
• Always store fresh flat iron steak in the coldest part of your fridge, which is usually towards the back of the lower shelf. • If you don't plan to use your steak within a day or two of purchase, freeze it as soon as possible to preserve its quality. • Consider investing in a vacuum sealer to remove air that can cause freezer burn and compromise the quality of your steak. If you don't have one, the double wrapping method (plastic wrap then freezer paper or aluminum foil) will suffice. Always label and date your frozen items. • Thaw frozen steak in the refrigerator, not on the counter or in hot water. Thawing at a controlled, slow temperature helps maintain the steak's quality, reduces the risk of bacterial growth, and keeps it juicier when cooked.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
26g
FAT
42g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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