RECIPESPRODUCTSPANTRYSHOPPING

Soy Curl

Soy curls are a versatile plant-based protein made from whole, non-GMO soybeans that have been cooked, texturized, and dried. They are an excellent alternative to meat, providing a chewy and fibrous texture similar to chicken or beef. Soy curls are commonly used as a meat substitute in vegan and vegetarian recipes, providing both nutritional benefits and satisfying taste. To prepare soy curls, rehydrate them by soaking in warm water or broth for 10-15 minutes, which helps them absorb flavors and expand. Quickly becoming a staple in plant-based diets, soy curls can be used in various dishes including stir-fries, salads, tacos, and more, making them a valuable addition to any home cook's pantry.
#11
IN MEAT ALTERNATIVES
333
CAL / 100G
$0.59
AVG / OZ
soy curl
26%
CARBS
23%
FAT
51%
PROTEIN
Soy Curl FAQ
To get the most out of soy curls, you should ensure they are adequately rehydrated before cooking with them. One common mistake people make when cooking with soy curls is not rehydrating them long enough. Soaking them in warm water or broth for 10 to 15 minutes gives them enough time to absorb flavours and expand. Moreover, the flavour of your final dish will greatly depend on the liquid you rehydrate the soy curls in. Broth, vegetable stock or marinate could be used to add more flavour to the soy curls. Lastly, do not forget to press the excess liquid out of the soy curls before using them in your dish. This will prevent them from becoming too soggy and will help them obtain a better texture. Another little known tip is that they can be ground up to use as a ground meat substitute.
Can I rehydrate soy curls with something other than water?
How do I rehydrate soy curls?
What do soy curls taste like?
Can Soy Curls be eaten without cooking?
What can I make with soy curls?
How do I add flavour to soy curls?
Are soy curls gluten free?
Are soy curls a good meat substitute?
Can I freeze soy curls?
Can I grind up soy curls to create a ground meat substitute?
Expiration & Storage Tips
When does soy curl expire?
Soy curls are usually sold in a dehydrated, uncooked state. Unopened, they have a shelf life of up to 1 year. Be sure to check the 'best by' date on the packet to ensure you're getting the freshest product. Once opened, you should ideally use soy curls within 10 days. If you cook soy curls and have leftovers, try to consume them within 3-4 days when stored in the refrigerator. Freezing is not a commonly used practice for soy curls because it may change their texture, but if you absolutely have to, they can be frozen for up to 2 months in airtight containers or freezer bags.
How do you tell if soy curl is bad?
The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!
Tips for storing soy curl to extend shelf life
• Keep the package of soy curls in a cool, dry place such as a pantry or cupboard. • After opening, transfer the unused soy curls to an airtight container to protect them from moisture and pests. • If the package has been open for a while, consider cooking all the remaining soy curls and storing the cooked ones in the refrigerator, as they are less likely to go bad this way. • Be mindful of the 'best by' date on the packet; while not a definitive guide to when the product will go bad, it's an indicator of when the soy curls may start to lose their quality.
EXPIRES WITHIN
7 - 10
WEEKS
Health Info
Macros
6g
CARBS
6g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code