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Canned Salmon

Canned salmon is a convenient, ready-to-use product made from cooked salmon that has been deboned, skinned, and preserved in a can with a tight seal. Highly versatile, this shelf-stable food retains essential nutrients like omega-3 fatty acids, protein, and vitamin D, making it an excellent addition to a healthy diet. Perfect for home cooks and consumers, canned salmon can be used in various recipes such as salads, sandwiches, casseroles, and even homemade sushi rolls. With a long shelf life and relatively affordable price, it's an ideal staple to keep in your pantry for quick and nutritious meals.
#7
IN CANNED MEAT & SEAFOOD
129
CAL / 100G
$0.34
AVG / OZ
canned salmon
0%
CARBS
20%
FAT
80%
PROTEIN
Canned Salmon FAQ
Canned salmon, often overlooked, is a versatile and nutritious staple that can be easily incorporated in numerous dishes. Many people question if it's as good as fresh, and the answer is yes - albeit in a different way. It carries many of the same nutritional benefits, including high levels of omega-3 fatty acids, protein, and vitamin D. Moreover, it's pre-cooked, meaning it can save you both time and energy. Common mistakes include not draining it properly which can lead to a very wet dish, or not removing the bones and skin - though they're edible and dense in nutrients, some people might not enjoy their texture. Maximise the taste by treating it just like tuna: mix it with mayo for a quick salad, pair it with creamy ingredients, or add it to pasta. And here's a pro tip - the bones are not only edible, but also packed with calcium!
Can I eat canned salmon straight from the can?
Does canned salmon need to be cooked?
Is it safe to eat the bones in canned salmon?
How do I use canned salmon in recipes?
Does canned salmon have Omega-3?
Is canned salmon good for weight loss?
Can I use canned salmon for sushi?
Can I give canned salmon to my dog or cat?
Why does my canned salmon have a strong smell?
Why is there liquid in can of salmon?
Expiration & Storage Tips
When does canned salmon expire?
Unopened canned salmon can last anywhere from 2 to 5 years beyond the date printed on the can when kept in a cool, dark place, like a pantry. The high heat used in commercial canning kills bacteria, yeasts, and molds, which could otherwise spoil the food. When using canned salmon, it’s best to consume the entire contents once opened, but if you have leftovers, they'll last for up to 3 days in a sealed container in the fridge. As for freezing, it's usually not necessary given canned salmon's long shelf life, but if opened and properly stored in an airtight container, frozen salmon can last up to 6 months.
How do you tell if canned salmon is bad?
While canned foods have a long shelf life, they can still go bad. Signs that canned salmon has spoiled include a swollen or leaky can, or an unusual smell when first opened. As for the salmon itself, if it's slimy, discolored, or if it tastes off, it's best to discard it. As a rule, when in doubt, throw it out.
Tips for storing canned salmon to extend shelf life
• Store unopened cans in a cool, dark pantry where temperatures remain stable. • Once opened, transfer any leftover salmon to an airtight container and store it in the refrigerator. Finish it off within a few days. • If you need to freeze opened salmon, put it in a freezer-friendly bag or container and be sure to squeeze out as much air as possible to avoid freezer burn. • Don’t forget to label your cans with the purchase date, or your containers with the date you froze it. This will help ensure you use your salmon while it's still at its best. • Avoid storing cans in areas where they can be exposed to freezing temperatures or high heat, which can affect the quality and safety of the food.
EXPIRES WITHIN
4 - 6
YEARS
Health Info
Macros
0g
CARBS
2g
FAT
11g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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