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VEGETABLE STEW

Vegetable Stew

Vegetable stew is a hearty and nutritious meal that offers an array of colors and flavors. Made by slow-cooking a variety of vegetables like potato, carrot, peas and more, it's aromatic, wholesome, and perfect as a main dish or a side. The flexibility of this dish also allows you to add your favorite vegetables to make it tailored to your taste. One of the best things about vegetable stew is how easy it is to prepare. A combination of readily available ingredients and simple cooking techniques means a delicious homemade meal doesn't take too much of your time. Once you've mastered the recipe, you can experiment with spices and herbs to make it truly your own.
#97
IN SOUPS & STEWS
77
CAL / 100G
$0.35
AVG / OZ
Vegetable Stew
46%
CARBS
18%
FAT
35%
PROTEIN
Vegetable Stew FAQ
What is Vegetable Stew?
What ingredients do I need to make Vegetable Stew?
How do I prepare the vegetables for Vegetable Stew?
What cooking techniques can I use to make Vegetable Stew?
Can I substitute ingredients in Vegetable Stew?
How can I adjust the consistency of Vegetable Stew?
What are common mistakes to avoid when making Vegetable Stew?
How should I store Vegetable Stew leftovers?
Expiration & Storage Tips
When does Vegetable Stew expire?
A homemade vegetable stew that's been kept in the fridge can generally last up to 3-4 days. If there's meat in the stew, this might be a bit shorter, say 2-3 days. If properly stored and frozen immediately after cooling, frozen stew can last for up to 2-3 months. An unopened store-bought stew can typically last for up to a year past its printed date if stored at room temperature. Once opened, however, it should be refrigerated and consumed within 3-4 days.
How do you tell if Vegetable Stew is bad?
If it's gone bad, your vegetable stew might develop a sour smell or taste, and you might also notice a slimy texture or the presence of mold. Any noticeable changes in color or texture could also be threat signals that the stew has spoiled. Always make sure to toss food once these signs are observed.
Tips for storing Vegetable Stew to extend shelf life
• Always store your stew in airtight containers immediately after it has cooled to room temperature as exposure to air can quicken spoilage. • Keeping the stew in the fridge is a good option if you plan on consuming it within a few days. • For longer storage, freezing your stew is the best option. Make sure to leave a bit of space at the top of the container as food tends to expand during freezing. • When defrosting frozen stew, it's best to move it from the freezer to the fridge for at least 24 hours before reheating. • Also make sure to stir the stew while reheating it to ensure even distribution of heat. • Note that reheating the stew multiple times can affect not only the quality but also the safety of the stew, hence it is advisable to only reheat the portion you intend to consume.
Health Info
Macros
27g
CARBS
6g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
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