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Egg Bites

An Egg Bite is a delicious and versatile breakfast option that is increasingly popular today. Made using a high-pressure steaming technique, these protein-packed delights consist of eggs combined with various ingredients such as cheese, vegetables, or meats for an added burst of flavor, cooked until they attain a creamy texture. Egg bites are not only high on the taste factor, but also on convenience. They are portable, easy to make at home and great for meal planning. They can be customized to suit individual dietary preferences and are a perfect quick-fix meal, snack or appetizer.
#66
IN HEAT & SERVE MEALS & SIDES
207
CAL / 100G
$0.27
AVG / OZ
Egg Bites
14%
CARBS
45%
FAT
41%
PROTEIN
Egg Bites FAQ
Egg bites are popular because they are easy to make, versatile, and highly customizable. Generally, people get confused about the right kind of consistency for the egg bites, the choice of ingredients, the quantity of each ingredient, or the cooking time and temperature. Getting these factors right is the key to cooking perfect egg bites. The tricks to achieve perfectly creamy egg bites are simple: whisk the eggs and other ingredients thoroughly to incorporate air, and consider using the sous vide method to cook the egg bites at a constant temperature in a water bath. The addition of full-fat dairy products, such as cream cheese or heavy cream, gives the egg bites an extra creamy texture. A muffin tin or silicone mold can be used to create perfectly bite-sized egg bites. Variety is the spice of the egg bite world. Consider experimenting with different kinds of cheese, add some diced vegetables for a crunch, or include bits of bacon or sausage to pack some extra protein. Try a mini quiche variant with a small amount of pie crust at the bottom, or a version with a splash of hot sauce for some kick. The egg bite world is your oyster!
What's the right consistency for egg bites?
How long should I cook my egg bites?
What type of ingredients can I add to my egg bites?
Can I make vegetarian or vegan egg bites?
Can egg bites be cooked without a sous vide?
Can I use egg whites instead of whole eggs for egg bites?
Why are my egg bites coming out spongey and not creamy?
How can I give my egg bites a twist?
Do I need to grease my egg bite molds?
Why won't my egg bites set or firm up?
Health Info
Macros
4g
CARBS
13g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
EGGS
MILK
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