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Cauliflower Curry

Cauliflower Curry is an enticing combination of vibrantly flavoured spices and tender cauliflower, perfect for a comforting dinner option. The dish is highly nutritious; cauliflower is low in calories yet high in vitamins, making it a heart-healthy choice. The recipe is quite versatile, allowing for the addition of other vegetables or proteins if desired. Paired with warm rice or naan, the delightful taste of Cauliflower Curry will provide a unique dining experience. Whether you're exploring new cuisines or are a fan of Indian fare, this dish will surely become a favourite.
#76
IN HEAT & SERVE MEALS & SIDES
85
CAL / 100G
$0.32
AVG / OZ
Cauliflower Curry
38%
CARBS
51%
FAT
11%
PROTEIN
Cauliflower Curry FAQ
Cauliflower Curry is a dish that often prompts common questions and areas where people go wrong, mainly due to the uniqueness of the ingredients and the specific techniques required. Understanding how to prepare cauliflower, choosing the right spices, and achieving the correct consistency of the curry are common challenges. One key tip to elevate your curry is toasting your spices in oil before mixing them into the dish, this helps to bring out the spices' flavors. Another tip is to simmer your curry on low heat for a longer period of time, allowing the spices to blend more thoroughly and the cauliflower to tenderize without becoming mushy. For a richer flavor, you can use coconut milk instead of water in your cauliflower curry. You also might want to consider making your own curry powder. While store-bought versions are convenient, homemade curry powder is fresher and allows you to adjust the levels of different spices to suit your tastes. Lastly, don't skip the step where you let the cooked curry rest for a while. This precious time allows the flavors to mingle and mature.
Can I use frozen cauliflower?
Can I use ground spices instead of whole?
Why is my cauliflower still crunchy in the curry?
Can I make my own curry powder?
What can I use instead of coconut milk?
Can I add other vegetables to the curry?
Why is my curry too thin?
How can I make my curry more flavorful?
Is it important to use fresh spices?
Why does my curry taste bitter?
Health Info
Macros
13g
CARBS
17g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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