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BROCCOLI RICE CASSEROLE

Broccoli Rice Casserole

The Broccoli Rice Casserole is a delightful dish that combines palate-pleasing elements for a satisfying and nutritious meal. It's typically made with fresh broccoli florets, cooked rice, and a creamy, cheesy sauce, that all get baked together until golden and bubbling. It's a versatile dish that can be features as a main course or as a hearty side. This casserole is a favourite in many households due to its convenience, being an excellent choice for weeknight dinners or larger gatherings. It can be easily customized with your favourite ingredients, such as adding cooked chicken for a protein boost or mixing in various vegetables for an added dose of fiber and vitamins.
#135
IN HEAT & SERVE MEALS & SIDES
95
CAL / 100G
$0.35
AVG / OZ
Broccoli Rice Casserole
81%
CARBS
8%
FAT
11%
PROTEIN
Broccoli Rice Casserole FAQ
What kind of cheese should I use for Broccoli Rice Casserole?
Can I use fresh broccoli instead of frozen broccoli for Broccoli Rice Casserole?
How do I make Broccoli Rice Casserole from scratch without using canned soup?
How do I store and reheat leftover Broccoli Rice Casserole?
Can I add chicken to Broccoli Rice Casserole to make it a complete meal?
Expiration & Storage Tips
When does Broccoli Rice Casserole expire?
Broccoli rice casserole, when freshly prepared, can last up to 1-2 days at room temperature, under suitable conditions. If stored in the refrigerator, it can last up to 3-5 days. It's best to refrigerate it within 2 hours of preparation to maximize its longevity. If you've frozen your broccoli rice casserole, it can last up to 2-3 months in a freezer. Remember that these are estimates, individual results may vary based on the specifics of the recipe and storage conditions.
How do you tell if Broccoli Rice Casserole is bad?
When your broccoli rice casserole has spoilt, it will exhibit telltale signs. A change in color to a dull or brownish hue is often a first indication. The smell of the casserole could become sour, yeasty or simply 'off' which is indicative of bacterial growth. Touch can also be a factor, if the casserole becomes slimy or overly mushy, it's probably time to toss it. Lastly, the presence of mold is a clear sign that your casserole has gone bad.
Tips for storing Broccoli Rice Casserole to extend shelf life
• Store your casserole in an airtight container. This keeps moisture out and prevents the spread of bacteria. • When refrigerating, allow the casserole to cool down to nearly room temperature to avoid raising the overall temperature of your fridge which can spoil other foods. • For longer storage, consider freezing. Dividing the casserole into portions before freezing makes it easier for future defrosting and reheating. • When you're ready to enjoy the frozen casserole, defrost it overnight in the refrigerator instead of countertop to prevent bacterial growth. Once defrosted, reheat thoroughly before consuming. • Always label your containers with the date it was stored. This helps keep a track of how old it is and when it should ideally be consumed by.
Health Info
Macros
45g
CARBS
4g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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