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Arepas

Arepas are a staple food in both Colombian and Venezuelan cuisine, traditionally served for breakfast, dinner, or even at snack time. Made from dehulled and ground maize (or maize meal/flour), the dough is shaped into a disc and then cooked, often resulting in a soft interior with a crispy exterior. Having a mild taste, Arepas can be customized according to personal preferences, with fillings ranging from cheese and meats to avocado and vegetables. It's a versatile and wholesome dish that can be savored plain or enjoy as a sandwich, making it a perfect option for any meal of the day.
#18
IN HEAT & SERVE MEALS & SIDES
139
CAL / 100G
$0.23
AVG / OZ
Arepas
82%
CARBS
7%
FAT
11%
PROTEIN
Arepas FAQ
Arepas are a versatile dish loved by many, but some people have difficulties getting them just right. Common pitfalls can be a wrong ratio of ingredients, improper kneading of the dough, or not cooking them at the correct temperature. To maximize the enjoyment of eating Arepas, you should try experimenting with a variety of fillings and flavors, based on your personal preference. An often overlooked tip but will make a world of difference is to let the dough rest for 10-15 minutes before shaping and cooking them. This helps the dough to achieve the perfect consistency.
Why are my Arepas falling apart?
Why are my Arepas too hard?
How can I make my Arepas more flavorful?
How do I get the perfect shape for my Arepas?
My Arepas are not puffing, what can I do?
Can I make Arepas without a stove?
I don't have any pre-cooked cornmeal, what can I use instead?
Can I freeze Arepas dough for later use?
Do I need to use oil to cook Arepas?
What can I serve with Arepas?
Health Info
Macros
27g
CARBS
2g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
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