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QUINOA FLAKES

Quinoa Flakes

Quinoa flakes are a versatile and delicious alternative to traditional grains like oats or rice. Derived from the seeds of the Chenopodium quinoa plant, these flakes are made by steam-rolling whole quinoa grains, resulting in a flakey texture similar to that of rolled oats. Rich in protein, fiber, vitamins, and minerals, quinoa flakes offer a gluten-free and nutrient-packed option for those with dietary restrictions or individuals seeking healthier meal options. Incorporating quinoa flakes in a home cook's repertoire is easy, as they can be used in a wide variety of dishes. Ideal for breakfast cereals, hot porridges, or as a substitute for breadcrumbs in recipes, quinoa flakes offer a quick-cooking and nutritious addition to your meals. Simply mix with your favorite ingredients, or swap them in to replace oats or other grains in a recipe to elevate the nutritional value and add a mild, nutty flavor.
#29
IN CEREALS
368
CAL / 100G
$0.43
AVG / OZ
quinoa flakes
76%
CARBS
7%
FAT
17%
PROTEIN
Quinoa Flakes FAQ
Quinoa flakes are a versatile and nutritious pseudograin that carry a mild, nutty flavor. They can be used as a replacement for oats or breadcrumbs in many recipes. One of the most common mistakes people make is overcooking it. Quinoa flakes are processed in a way that they already have a soft texture; therefore, they cook much faster than regular quinoa. For hot cereals or porridge, the flakes just need to be simmered until they've absorbed the liquid, which usually takes about 90 seconds. One of the best ways to bring out their natural flavor is roasting them lightly in a dry, hot pan before adding any liquid. As for any special tricks, try to mix quinoa flakes with seeds, nuts and dry fruits to bring out the flavors and for added texture.
How can Quinoa flakes be cooked?
What do Quinoa flakes taste like?
Are Quinoa flakes a good source of protein?
Are Quinoa flakes gluten free?
Can I bake with Quinoa flakes?
How much liquid do I need to cook Quinoa flakes?
Can I use Quinoa flakes as a substitute for breadcrumbs?
Can Quinoa flakes be eaten raw?
Can I use Quinoa flakes in a smoothie?
Is it necessary to wash Quinoa flakes before cooking?
Expiration & Storage Tips
When does quinoa flakes expire?
Unopened, quinoa flakes can stay fresh for roughly 1-2 years past their printed date if they're stored in a cool, dark place. Once opened, the flakes will retain peak quality for about 6 months if kept in an airtight container. After being cooked, quinoa flakes should be consumed within 3-5 days if refrigerated. If the quinoa flakes are frozen, they can last indefinitely, but it's best to use them within 3-6 months for best taste and texture.
How do you tell if quinoa flakes is bad?
Spoiled quinoa flakes may develop a dull color and lose some of their crisp texture. Additionally, an 'off' smell, similar to a cardboard-like odor, is a telltale sign of rancidity. If you notice any visible mold or pests (like meal moths), discard the entire package. Also, always toss any food that tastes sour or off.
Tips for storing quinoa flakes to extend shelf life
• Always store quinoa flakes in an airtight container or resealable bag. • Keep your container of quinoa flakes in a cool, dark place - like a pantry or a cupboard away from the oven or stove. • If you’re going to freeze quinoa flakes, double bag them in freezer-safe bags and squeeze out as much air as possible to prevent freezer burn. • Cooked quinoa flakes should be cooled quickly and stored in a covered container in the refrigerator.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
13g
CARBS
1g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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