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Whole Flaxseeds

Whole flaxseeds, derived from the Linum usitatissimum plant, are nutrient-dense seeds with numerous health benefits. This small, oval-shaped seed has a glossy surface and can be found in colors ranging from brown to golden. Whole flaxseeds are packed with dietary fiber, omega-3 fatty acids, and are known to be a good source of plant-based protein. Whole flaxseeds can be easily incorporated in everyday cooking, adding a delicious nutty flavor to various recipes like smoothies, baked goods, and oatmeal. When ground into flax meal, the nutrients are more readily available, supporting the digestive system and offering optimal health benefits.
#18
IN NUTS SEEDS & MIXES
548
CAL / 100G
$0.26
AVG / OZ
whole flaxseeds
37%
CARBS
41%
FAT
22%
PROTEIN
Whole Flaxseeds FAQ
People typically wonder whether they should consume flaxseeds whole or ground, what the best way to grind them is, what the most effective ways are to incorporate them into their diets, and whether roasted flaxseeds are as nutritious as raw ones. A common misconception is that whole flaxseeds are more nutritious than ground ones. However, grinding flaxseeds enhances the bioavailability of their nutritional content, making it easier for the body to absorb. Another pitfall that people often fall into is not incorporating enough flaxseeds into their diet to see health benefits. For optimal health benefits, at least a tablespoon per day is recommended. Lastly, remember to add them to your meals just before serving to avoid unnecessary exposure to heat which might degrade its nutritional value. A lesser known fact about flaxseeds is that they can be used as an egg substitute in vegan baking. Just grind the flaxseeds and mix with water to form a gel-like consistency, which can serve the purpose of an egg in many recipes.
Should flaxseeds be eaten whole or ground?
What is the best way to grind flaxseeds?
How can I incorporate flaxseeds into my diet?
Are roasted flaxseeds as nutritious as raw ones?
Can flaxseeds help with weight loss?
Do flaxseeds promote good digestion?
Can flaxseeds be used as an egg substitute?
Why are flaxseeds called a 'superfood'?
Can flaxseeds help lower blood sugar levels?
Can I add flaxseeds to hot dishes?
Expiration & Storage Tips
When does whole flaxseed expire?
Whole flaxseeds are rather resilient little seeds and can last quite some time! Stored in an airtight container in a cool, dark place, unopened flaxseeds can last up to a year past the printed date on their package. Once the package is opened, you can expect them to stay fresh for about 6-9 months. Now if you decide to refrigerate your flaxseeds post-opening, their shelf life extends up to a year! Freezing is another great option for long durations, as whole flaxseeds can stay healthy and nutritious for up to 2 years in a freezer.
How do you tell if whole flaxseed is bad?
Now let's chat about how to detect if they've gone bad! Flaxseeds, like other seeds and nuts, can become rancid. The first key sign of this is smell. If they yield a sharp, strong, or oddly bitter smell, it's best to toss them out. They should typically smell nutty and slightly sweet. Changes in color and texture can also be indicative of spoilage. If your flaxseeds are slimy, moldy, or have an unusual dark color, it's time to bid them goodbye.
Tips for storing whole flaxseed to extend shelf life
• Store flaxseeds in a cool, dark and dry place. Your shelf or pantry would be ideal. • For those seeds not being used in the near future, freezing them in an airtight container is a splendid idea. Remember, before freezing, make sure all air is removed from the bag or container to avoid moisture buildup. • Refrigeration can also extend their life once the package has been opened. Just make sure the container is sealed tightly to prevent any moisture from creeping in. • Finally, always keep flaxseeds in an airtight container. Exposure to air can hasten the rancidity process.
EXPIRES WITHIN
5 - 7
MONTHS
Health Info
Macros
3g
CARBS
3g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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