RECIPESPRODUCTSPANTRYSHOPPING

Crab

Crab is a popular seafood delicacy that is enjoyed worldwide for its tender, sweet meat and versatility in a variety of dishes. Harvested from both freshwater and saltwater environments, various species of crabs are consumed globally, ranging from the large, meaty king crab to the smaller, but flavorful blue crab. In addition to being a delicious dining option, crab is also an excellent source of protein, vitamins, and minerals, while being low in fat and calories. It's a fantastic ingredient for home cooks to incorporate into their menus, whether it's in delicious crab cakes, a comforting crab bisque, or as part of a savory seafood pasta dish.
#6
IN SEAFOOD
86
CAL / 100G
$0.37
AVG / OZ
crab
4%
CARBS
5%
FAT
91%
PROTEIN
Crab FAQ
When cooking with crab, individuals often grapple with how to clean and prepare it properly, how to avoid overcooking (which can make the meat rubbery), how to balance its delicate flavor against other ingredients, and how to make the most of every part of the crab, including the oft-overlooked but flavorful innards. A common misstep is not properly removing the gills (also known as 'dead man’s fingers'), which are inedible and can make the dish taste bitter. Another key tip to remember is that fresh crab meat should be cooked briefly to retain its texture and taste. For pre-cooked or pasteurized crab meat, it needs to only be warmed up, so it should be added towards the end of cooking time. A gentle heat will get the most out of the sweet and delicate flavor of crab meat.
How do I cook fresh crab?
How can I tell if my crab is cooked?
How do I remove the meat from the crab?
Why does my crab meat taste bitter?
Can I use crab in a pasta dish?
How do I make crab cakes?
What spices pair well with crab?
What dishes can I make with canned crab meat?
Should I use fresh or canned crab for my recipes?
Can I use the brown meat in the crab?
Expiration & Storage Tips
When does crab expire?
Unopened canned crab meat has a shelf life of about 2 to 5 years, depending on the quality and the conditions it was stored under. Once opened, it should be consumed within 2 to 3 days. Freshly caught crab, in the shell or shucked, will last between 3 to 5 days in the refrigerator. If you've purchased pre-cooked crab and keep it refrigerated, it should be eaten within two hours of being out of the fridge. Frozen crab can last up to six months if the freezer is set at 0°F or lower.
How do you tell if crab is bad?
Crab meat noticeably takes on an ammonia-like smell when it has started to go bad, and may also have a dull color and slimy texture. If you find any of these signs, it's best to discard the crab and not consume it. Always remember, when it comes to seafood, it's better to err on the side of caution!
Tips for storing crab to extend shelf life
• Keep fresh crab in the refrigerator at a temperature between 32°F and 40°F. • If you have leftover cooked crab, remove the meat from the shell before refrigerating or freezing. The shell can impart a strong flavor to the meat over time. • Store opened canned crab meat in an airtight container, and never return unused portions back to the original can - it could lead to rapid spoilage. • For freezing purposes, it's best to vacuum seal the crab meat to prevent freezer burn. • When defrosting frozen crab meat, do it slowly in the refrigerator. A quick thaw could alter the texture and flavor of the meat.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
23g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
CRUSTACEAN SHELLFISH
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